Welcome to Samantha Chater Therapy. I offer a warm, supportive space for you to explore what’s going on for you, at your pace.
You might be feeling anxious, lost, overwhelmed, or stuck — or just unsure where to begin. Whatever you’re carrying, you don’t have to do it alone.
You might be grieving a person, a relationship, your health, or even a sense of who you used to be. Whether the change was expected or came out of nowhere, it can leave you feeling lost, stuck, or unsure of what’s next.
I’m Samantha Chater, a counsellor, psychotherapist and clinical hypnotherapist based in Sale (M33) and Altrincham (WA15) and also work online and telephone.
I work with adults navigating life transitions including bereavement, identity shifts, health challenges, relationship endings, and other losses that don’t always get named.
You don’t need to have it all figured out. Some people come for counselling, others are curious about including hypnotherapy as part of the process. There’s no set way of working we’ll talk about what feels right for you.
If you’re in a space where life no longer feels familiar and you’re trying to find your way through. You’re not alone. You’re welcome here, just as you are.
You might be here because something’s changed, or because you have. Many of the people I work with are in the middle of life transitions that have left them feeling lost, stuck, or unsure of who they are now.
Losing Yourself
Slowly fading.
Years spent looking after others.
Holding it all together.
Doing what was expected.
Now things have shifted, and you’re not sure who you are anymore.
Therapy gives you space to reconnect with yourself.
Grief and Loss
Grieving someone you love, a relationship, your health, or a future you imagined.
You don’t have to put on a brave face.
We can start with whatever you’re carrying.
Feeling Stuck or Overwhelmed
Change can be disorienting, even when it’s chosen.
You might feel frozen, anxious, numb, or just plain exhausted.
Whether you’re adjusting to a diagnosis, a job loss, or a shift you can’t quite name, we’ll move at your pace.
Other Areas I Can Support With
While life transitions and loss are at the heart of my work, I also support people with:
- Anxiety
- Low mood
- Confidence and low self-esteem
- Sleep issues
- People-pleasing
- Perfectionism
- Self-doubt
- Fears and Phobias
- Habits
- Relationship difficulties
- Stress Management
- Feeling overwhelmed by day-to-day life
You might not see your exact experience named here. If something on this page resonates, you’re welcome to get in touch and we can talk it through.
Ready to take the next step?
Whether you’re looking for counselling, curious about hypnotherapy, or unsure where to begin you’re welcome to get in touch. We’ll take it at your pace.