Hypnotherapy

Stress and Anxiety

Anxiety can show up in many ways — from constant worrying and overthinking, to panic attacks, social anxiety, or feeling tense and restless. Stress can also build up in the body, leaving you exhausted or on edge. Hypnotherapy can bring a sense of calm, ease the stress response, and help you feel more in control of your thoughts and emotions. Together we can work on reducing anxious patterns so you can face life with more confidence and balance.

Habits and Phobias

Habits can be hard to shift on willpower alone — whether it’s nail biting, smoking, drinking too much alcohol, comfort eating, or patterns that feel stuck on repeat. Phobias can also feel overwhelming, from fears of flying or driving, to spiders, needles, or public speaking.  Hypnotherapy works by calming the mind and helping you respond differently to old triggers. This makes it easier to break free from unhelpful habits and ease the intensity of phobias, so you can move forward with more freedom and confidence.

IBS and Gut Health

Irritable Bowel Syndrome (IBS) can cause uncomfortable symptoms such as bloating, cramps, diarrhoea, or constipation, often linked with stress and anxiety. Living with these flare-ups can feel unpredictable and draining.  Gut-directed hypnotherapy is backed by research as an effective way to calm the gut-brain stress response and reduce IBS symptoms. It can help you feel more comfortable, regain confidence in your body, and take back a sense of control over daily life.

Emotional Eating

Food can sometimes become a way of coping with stress, boredom, or difficult emotions. This can lead to patterns like eating when you’re not hungry, turning to certain foods for comfort, or feeling guilty afterwards. Over time, it can feel like food is in control, rather than you.  Hypnotherapy helps address the emotional side of eating by calming the mind, reducing cravings, and supporting healthier habits. It gives you the tools to feel more in control around food, so you can enjoy eating without the same pressure or guilt.

Menopause Support

The menopause can bring a wide range of changes — from hot flushes and night sweats to disrupted sleep, mood swings, and feeling unlike yourself. These symptoms can affect daily life, confidence, and overall wellbeing.  Hypnotherapy has been shown to reduce hot flushes, improve sleep, and ease stress during this stage of life. It offers a gentle, natural way to feel more comfortable, balanced, and supported as you navigate this transition.

Trauma and PTSD

Experiences of trauma can leave lasting effects, such as intrusive memories, nightmares, feeling constantly on edge, or being easily triggered by reminders of the past. Post-Traumatic Stress Disorder (PTSD) can also bring feelings of fear, numbness, or disconnection, making everyday life feel difficult to manage.  Used gently and safely, hypnotherapy can support you in processing difficult memories, reducing emotional triggers, and easing the body’s stress response. It offers a calm and supportive way to help you feel more grounded and move forward in your recovery.