Services

Therapy Services available

I currently work with adults (18+)

You’re welcome to book a free 20-minute call (telephone or online) to see if we’re a good fit — no pressure or obligation.

In-person sessions in Sale (M33), Altrincham (WA14), Manchester (M31)
Online and telephone sessions
Home visits
Walk and Talk Therapy
Reduced rates for students and those on low income. Please enquire.

If you’re curious, have questions, or just want to chat through how it works, feel free to get in touch.

Counselling

I offer a warm, non-judgemental space where you can speak freely and feel truly heard. Sessions are led by you and we go at a pace that feels right, focusing on whatever’s most important to you.

This isn’t about quick fixes or ticking boxes. It’s a space to untangle thoughts, get clear on what’s happening, and gently explore patterns that might be keeping you stuck.

Many people I work with say they feel lighter just having someone to talk to. My role is to listen with care, reflect back what I notice, and help you reconnect with your own sense of direction and strength.

If that sounds like the kind of support you’re looking for, I’d love to hear from you.

hypnotherapy

Hypnotherapy uses relaxation to explore what’s going on beneath the surface. It can be particularly helpful for:
Anxiety
Confidence and self-worth
Sleep issues
Inner criticism
Feeling stuck or frozen

Some clients choose to work only with hypnotherapy. Others prefer to combine it with counselling. It’s entirely up to you, there’s no one-size-fits-all approach here.

Integrated Sessions

Life isn’t neat and tidy, and therapy doesn’t have to be either. You might find talking helps one week, and gentle hypnosis helps the next. I offer integrated sessions where we can move between counselling and hypnotherapy, depending on where you’re at and what you need. We’ll check in regularly and work collaboratively to support you in the most meaningful way.