Services
How I can support you
What I Support
I work with adults experiencing:
- Anxiety and overwhelm
- Grief, bereavement and loss
- Trauma
- Life transitions and identity changes
- Confidence and self-worth issues
- Health worries and long-term illness
- Undiagnosed / newly diagnosed neurodivergence (autism / ADHD)
Types of Sessions Available
I work with adults (18+). You’re welcome to book a free 20-minute call (telephone or online) to see if we’re a good fit — no pressure or obligation.
• In-person sessions in Sale (M33), Carrington (M31), Altrincham (WA14),
• Online and telephone sessions
• Home visits
• Walk and Talk therapy (Trafford and Manchester)
• Reduced rates for students and those on low income — please enquire
If you’re curious, have questions, or just want to chat through how it all works, feel free to get in touch.
Counselling
I offer a warm, non-judgemental space where you can speak freely and feel truly heard. Sessions are led by you and we go at a pace that feels right, focusing on whatever’s most important to you.
This isn’t about quick fixes or ticking boxes. It’s a space to untangle thoughts, get clear on what’s happening, and gently
explore patterns that might be keeping you stuck.
Many people I work with say they feel lighter just having someone to talk to. My role is to listen with care, reflect back what I notice, and help you reconnect with your own sense of direction and strength. If you would like to learn more about counselling in Carrington and Sale click the button below.
hypnotherapy
Hypnotherapy uses relaxation to explore what’s going on beneath the surface. It can be particularly helpful for:
Anxiety
Confidence and self-worth
Sleep issues
Inner criticism
Feeling stuck or frozen
Some clients choose to work only with hypnotherapy. Others prefer to combine it with counselling. It’s entirely up to you, there’s no one-size-fits-all approach here.
Integrated Sessions
